exercise!!
Imagine yourself doing exercise for 30 days thrust me is aufull but you'll get the hang of it. Or even do whatever challenge you'd like, it would be really hard but you will have a lot of fun.
You might been wondering how do I know? I know all these because I do it for 30 days it was really hard I even didn't do it for like 3 days but I try and that is what really matters and I had a lot of fun.
Details:
Exercise is great for people that have diabetes type 2 because it promotes healthy blood and glucose values. Doctors say that diabetes people have to make aerobic exercise to improve cardiovascular complications, in 1 year people with whatever type of diabetes can improve from 15% of body fat to 40% and weight 104 lb to 205 lb.
You might been wondering how do I know? I know all these because I do it for 30 days it was really hard I even didn't do it for like 3 days but I try and that is what really matters and I had a lot of fun.
Details:
Exercise is great for people that have diabetes type 2 because it promotes healthy blood and glucose values. Doctors say that diabetes people have to make aerobic exercise to improve cardiovascular complications, in 1 year people with whatever type of diabetes can improve from 15% of body fat to 40% and weight 104 lb to 205 lb.
Glossary:
GLUCOSE VALUES: the amount of sugar that cane change your blood threw the night.
BODY FAT: fat is the basic components that form your body.
CARDIOVASCULAR DISEASE: is a disease that ocurs in your heart and could give you a heart attack.
My topic is cool for me because I don't make a lot of exercise and I eat a lot of sugar and I want to take care of my body. To be healthy live a long life and to have a good figure.
Imagine yourself doing it, trust me it is really hard but you'll have a looooooot of fun.
GLUCOSE VALUES: the amount of sugar that cane change your blood threw the night.
BODY FAT: fat is the basic components that form your body.
CARDIOVASCULAR DISEASE: is a disease that ocurs in your heart and could give you a heart attack.
My topic is cool for me because I don't make a lot of exercise and I eat a lot of sugar and I want to take care of my body. To be healthy live a long life and to have a good figure.
Imagine yourself doing it, trust me it is really hard but you'll have a looooooot of fun.